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Many people have made use of the power of visualization to help them perform at their peak. This technique is favourably applied in the area of competitive sports where it is known as ‘mental rehearsal’.

Here’s an example illustrating the application of the technique and power of visualization

For many years, the Russians had always won and dominated the gymnastics event in the Olympic Games. The Americans trained just as hard and could not understand how the Russians were always able to perform at levels near perfection. read more …

Achieve Successful Results through Visualization By Adam Khoo

Coaching Resource

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